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Measure and train your happiness with your mobile ‘apps’ endorsed by science | Society | Saejob

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The easy day by day behavior of thanking us for one thing that occurred to us that day units off a virtuous spiral within the purest sense of the phrase.

After a number of a long time of exhausting work on the a part of constructive psychology, a piece of psychology that focuses, amongst different issues, on the examine of well-being, happiness and human flourishing, we are able to affirm that at this time we face a psychological assemble with sufficient and solvent measurement and commentary instruments.

As a result of, opposite to what may very well be thought just a few years in the past, human happiness may be measured scientifically. Simply talking of scales, amongst different forms of devices, or psychometrically validated questionnaires, we are able to discover a number of dozen. Amongst them, we’ll see scales that measure our stage of happiness referred to as hedonic, that’s, our subjective well-being and life satisfaction usually.

However we additionally discover scales that measure our eudaimonia, that’s, essentially the most profoundly human happiness that has to do with the common strengths and virtues, with the important fullness and flourishing of the human being.

Each for our hedonia and for our eudaimonic happiness, we even have a very good handful of purposes on our cellular. Both to measure ourselves or to train and strengthen ourselves in a single or the opposite, or each.

If we begin by reviewing these purposes that may assist us with our hedonic state, our constructive feelings, our satisfaction with life and the notice of that satisfaction, there’s a good plethora of them.

Useful workouts and experiences

If I needed to spotlight any, I’d go for Happify. First for its interface, its clearly pleasant character, its usability, aesthetics and design. But additionally for its content material, as a result of on the layer of information, scales and questionnaires that helps it, we’ll discover actions, workouts and actually helpful and enriching experiences which have demonstrated adequate solvency in bettering sure habits and behaviors resulting in subjective well-being. extra stable and sturdy.

The consultants and scientists behind it, in a technique or one other, endorse the scientific nature of its proposals. Its creators say, as a founding precept, that expertise needs to be used to enhance folks’s lives, and its app units a very good instance of this.

Additionally for our psychological well-being or eudaimonic happiness (bear in mind, the dual sister of advantage), our cellular has a rare provide. If we embrace, for instance, the mannequin of the twenty-four human fortresses and we expect that for every of them there’s a good handful of purposes that assist to train them, the checklist would develop into virtually infinite.

The gratitude diaries

But when I needed to spotlight one, I’d go for the gratitude diaries. Cicero mentioned that gratitude will not be solely a human advantage, however the mom of all others. Its influence on psychological and subjective well-being, each carefully associated ranges of happiness, is abundantly confirmed, let’s not neglect.

An attention-grabbing instance of these gratitude diaries for our cellular may be Happyfeed, however there are numerous equally legitimate, as a result of the mechanism could be very easy. They assist us to recollect a sure variety of issues, information, experiences, experiences, particulars, and so forth. that we have now lived every day, and to register them.

The benefits are a number of: first as a result of whereas we’re grateful we really feel good, but additionally, and above all, as a result of we start to concentrate on the constructive, each within the current and up to now; It helps us to be open to acceptance and serenity within the face of what occurs to us, all of which opens the doorways to different human virtues and strengths.

In the long run, with that easy day by day behavior of giving thanks for one thing that occurred to us that day, a virtuous spiral is ready in movement within the purest sense of the phrase.

I don’t need to cease stating the significance of warning and measure in all use of the cellular, additionally on this. We have to be conscious that our behaviors with these apps might be information that we go away to 3rd events. In precept, that is one thing that may assist ourselves, others, science … supplied that such information, presumably, is utilized in accordance with ethics and information safety laws. However, like all human software, or virtually, goodness will rely on the aim of its use.

In any case, to conclude, can our smartphone be a very good ally for our happiness? Definitely sure; supplied {that a} weighted use is made or, within the phrases of Schneider, Halfmann y Front, consciously, self-controlled, significant. And in addition, after all, geared up with the suitable purposes.

Purposes that rigorously assist us to measure and know our personal subjective and psychological stage of happiness and well-being, and in addition to enhance it. As a result of happiness, like advantage, is one thing that can also be educated, exercised, Not less than, partly, it’s in our palms. And at this time there may be nothing extra at hand for anybody than their cellular. (I)

Jose Antonio Muñiz-Velázquez

Director of the Division of Communication and Training, Universidad Loyola Andalucía

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